NATIONAL NAPPING DAY

NATIONAL NAPPING DAY

March 11, 2019 Is National Napping Day

National Napping Day provides everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change.

Let me give you a little history on Napping Day. It started in 1999 by Professor William Anthony, at Boston University, and his wife, Camille Anthony  founded Napping Day to promote napping for better overall health.

A needed rest can make you feel better and also improve your alertness, productivity and mood. 

Have fun celebrating National Napping Day!